PELVIC HEALING MATTERS

and so do you.

6 Week Hypertonic Pelvic Floor Workbook Launches SOON!

Workbook Features

Online Videos Coming Soon

Discreet Cover to

Protect Privacy

Daily & Weekly

Guidance

Appointment

Schedule

Habit Tracker

Basic Understanding of

Muscle & Body Function

Relaxing &

Strengthening Exercises

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Movement with a Purpose

This interactive workbook lesson plan is detailed with steps to address a hypertonic pelvic floor and guide you along your way to healing. Participants can engage actively with the content, take notes, and track their progress throughout the curated six week program.

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CONSIDER GETTING A MEDICAL PRODIVER TO SUPPORT YOUR HEALING JOURNEY

Please note that this plan is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any exercise program.